This month, we focus on strengths that help us recharge, reflect, and renew. Whether you’re stepping into summer with fresh energy, seeking deeper purpose, or letting go of what no longer serves you, these strengths offer daily support. Explore Zest, Spirituality, and Forgiveness to move through life with intention, connection, and emotional freedom. Try using them each day to spark joy, deepen meaning, and lighten your mental load.

If you have not already taken the free VIA Survey, we encourage you to do so. This free self-assessment takes less than 15 minutes and will help you see where these and other strengths are present in your personalized strengths profile.

Explore More Strategies to Apply Your Strengths and Thrive

After you've completed the VIA Survey, your Total 24 Report provides the most thorough review of your 24 character strengths with the latest research-backed practices linking each of your strengths to different positive life outcomes such as greater happiness, higher achievement, better health and stronger relationships.